Why You Should Be Playing More Video Games
If you love to play video games and computer games, then there is some good news for you. They are, supposedly, beneficial to your health. Video games improve motor skills and coordination between the eyes and hands. Because of the many acclaimed reflexes, the speed of the action to be managed, the reading of events on the screen, and the concentration they require. Video games improve motor skills and coordination between the eyes and the hands. The famous “reflexes” of players are then also used in everyday life as revealed in a file compiling several studies on the subject. There are plenty of games to choose from. In all different styles and even languages – you can look at Marca.com article for more information.
In the meantime, however, let’s look at things a little deeper.
Video games assist you with multitasking
Neurologist Lauren Sergio, of York University in Toronto, notes a difference in the use of gamers’ brains compared to non-gamers in receiving information and processing it. She compares this phenomenon to that of professional musicians: “If you study professional pianists, you see that they don’t use their brains as much as we do in complicated tasks requiring their hands. We realized that the players were the same. Scientifically, this comes from gamers’ use of the frontal cortex, the area of the brain responsible for planning, paying attention, and performing multiple tasks. Faced with similar situations, non-players use the parietal cortex, responsible for visual spatialization.
Video Games Solve Problems
As the games often place the player in riddles via numerous challenges, they develop ease in dealing with several problems at the same time. Why? According to Jane McGonigal, researcher, and developer, this is caused by the fact that “players spend 80% of their time failing,” which develops their persistence and tenacity in five points: learning from mistakes and trying different solutions, knowing when to give up and dealing with a variety of problems. This can be applied to many areas of life.
Video games are beneficial for the elderly
In addition to improving cognitive abilities and preventing the “aging of the brain” referred to above, a study conducted on 140 seniors over 63 years of age demonstrated several interesting effects. There is then less depression, reduced risk of developing Alzheimer’s disease, and even “physical” improvements. Many older people enjoy playing games, even if they don’t fully understand. It is a form of entertainment and offers them concentration.
Video games improve concentration
Unsurprisingly, if you have read all the previous points of this top without coming directly to read the last one, you will understand that in general the concentration of the players is improved. The OMEN and Ipsos study as well as that of the University of Arkansas then demonstrate an increased concentration among players compared to non-players. It is also about visual attention, players know where to look and stay focused longer. This is important for those who have a job that requires studying – it can sharpen the senses.
A negative impact when gaming becomes excessive
Games in moderation are great, but sometimes we may struggle to know when to stop. We have all been in the middle of a game at some point, and not felt as if we can pull ourselves away. An obsessive practice of video games, therefore, involves many risks:
- An excessive exposure to screens. Sitting for hours every day in front of a screen means exposing your eyes to blue light: an artificial light that has a real negative impact on vision and sleep.
- A lack of physical activity. Fans of video games tend to settle down. They may also give up all physical activity when they spend too much time playing. This promotes the risk of obesity.
- Consuming potentially violent images. At any age, but especially for the little ones, certain images or certain values conveyed by a game can be violent. This risks generating anxieties and fears. So be careful with the age limits indicated on your children’s games.
- A tendency towards isolation. Obsessing over video games is also living in a virtual world. This can lead to partial or total isolation. Some excessive players may find it difficult to differentiate between reality and fantasy.
How to avoid gaming addiction?
Gaming addiction doesn’t have to be a problem for either you or your kids. With simple tips, you can keep things in moderation and therefore get all the benefits of gaming without any of the problems that may arise. Adopting some good habits will be a vital element.
- Play video games with friends. To fight against isolation and maintain social ties, choose multiple console sessions, and this way you will be less likely to play longer than you should.
- Set rules. Whether it’s for you or your child, it’s important to establish and stick to time slots or usage times per week.
- Don’t neglect outdoor activities. Video games should not be a substitute for your other hobbies. Continue to exercise regularly and also enjoy cultural outings to the cinema or museums.
- Play in your spare time. Choose a time for your gaming, whether that’s on evenings or on weekends.
Did you know? The American army has developed “Serious Games”, initially intended to recruit and train soldiers. These somewhat special video games are designed to be fun without the user even noticing. They are used today in the health field, in particular to stimulate patients with diseases (Alzheimer’s) and / or memory disorders.
In summary, playing video games develops a strategic approach, responsiveness, memory, vision and even motor skills. It is fun, social and it can be a way to meet new friends. Many online games are interactive, which build up your learning abilities and can give you insights into new topics. For example a survival game will give you an insight into nature and techniques. A car racing game will offer you information on speed and types of engines. And a fighting game will give you an insight into the types of martial arts and more.
