For years, the idea of becoming unwell or suffering an injury as a result of playing video games would have been laughed at by just about everyone. When it happens, many of us will ruefully reflect on whether we’d have been safer in a literal warzone than we would have been in a virtual one, but there is no denying it: gaming can be hazardous. While gaming undoubtedly has plenty of positives in its favor, the truth is that if you play too much, at the wrong time, or in the wrong way, you can certainly end up harming your health.

What are the main dangers that you need to look out for? For sure, the threats are different for an esports champion than they are for a professional football player. There is less risk of a torn ACL or a concussion, but there are risks nonetheless, and knowing what they are – and how to avoid them – is a balance that any self-respecting nerd should be keen to strike

You’ll see report after report about video games being bad for you. The length of time spent sitting in a chair hunched over a computer is one thing, but the strain on your eyes and the possible impact on mental health is another. The thing is, while there may be a few negatives to playing video games (it’s not good to play eight hours in a row, for example), there are still some great positives about playing long term